Deciding to abort is difficult and going through an abortion is more so. Be it miscarriage or abortion, they both take a lot of physical and mental strength out of you. Therefore there are foods that you must eat after an abortion which provide you with the necessary nutrient but also avoid foodstuffs that is not good for your body.
If both these components are balanced properly, you can have a healthy diet that is good for you especially after a miscarriage or abortion.
Here are few foods that you need to avoid after pregnancy termination or a miscarriage
Low-Fiber Starch food
Foods with carbohydrates provide your body with the fuel it needs to function properly and control your body’s sugar levels. However, refined grains or low fiber starch foods can have a hazardous impact on your body. They can also cause frequent fluctuations in the body’s sugar levels. Therefore it is necessary to limit the amount of low fiber starch in your daily diet. Therefore you must avoid the following food –
- Instant rice and
It is important to avoid sugary foods as they contain high glycemic index which can possibly cause fluctuation in blood sugar levels. Therefore if someone offers you sweets like this, you need to say no.
- Candies and soft drinks
You may love Pizzas, burgers and other junk food and its okay when these food stuffs are eaten in moderation. However, after a miscarriage, it is necessary to avoid junk food as it will only fill you up with empty calories and stop you from eating food which nutrients you may actually need.
Fatty meats and dairy
After the pregnancy termination or miscarriage, it is important that you avoid inflammation which can cause you discomfort and pain. Fats in milk and various types of meats can cause inflammation. Therefore, it is necessary that you avoid such foodstuffs –
- Lamb, Pork, Butter, Beef, Whole Milk and Cheese etc
Soy is good for health generally; however it also contains high levels of phylate which prevents your body from getting iron nourishment. Therefore you should definitely limit the amount of soy products after a pregnancy loss or cancellation.
Apart from the food stuffs mentioned above, there are other foods stuffs that attract bacteria which should be avoided. As these foodstuffs are breeding grounds of different types of bacteria, they can cause infection. Some of these include –
- Seafood, Raw meats, Soft cheeses, and unpasteurized dairy products
After a pregnancy termination or a miscarriage, it is hard for the mind and well as for the body. As a medical abortion and miscarriage results in a lot of bleeding, there are very essential nutrients that are lost from the body. Therefore it is necessary to eat foods that are iron and calcium rich plus lots of vegetables and fruits.
Food may be not on your mind when you have just went through such a difficult time, but it may help you recover speedily as there are specific types of nutrients that your body needs at these times.
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